SHIFT
Transform Your Mind And Body
Change The Way You Look At Training And Nutrition
What if you could learn training and nutrition fundamentals in a way that would eliminate confusion and create tangible results that last?
Look, I know there is SO MUCH information out there when it comes to fat loss and body transformation that it can feel overwhelming.
And most of the stuff you see and read not only contradicts itself at times... but a lot of it is straight up WRONG.
Here's the thing... fitness is simple. Humans are complicated. And we like to complicate EVERTYTHING. Fitness being no exception.
What I've found is that the BEST results come from people who embrace the simplicity of it all by making SHIFTS in their everyday life and committing to the process (rather than trippin over the outcome).
Information is great.
Application is better.
But UNDERSTANDING the information you are applying and WHY you are applying it gives you POWER.
My mission is to bring that POWER to your training and nutrition with SHIFT
SHIFT is designed to help you create rock solid habits around training and nutrition while giving you the scientific breakdown on WHY you’re doing what you’re doing in your program.
"I am taking everything I’ve learned in my 9+ years as a personal trainer, corrective exercise specialist, strength and conditioning coach, and nutrition coach, and rolling it into one 6-week immersion experience."
- Curtis "Dubblup" Washington
WHAT IS IT?
The last fitness program you’ll ever need.
SHIFT is a 6 week program designed to help kickstart or refine your fitness journey by creating LIFESTYLE SHIFTS around mindset, habits, nutrition, and training to prime you for long lasting fat loss and muscle development without extremes or restrictions. SHIFT goes beyond training and nutrition to not only create incredible results, but to help make fitness a part of who you are.
YOU WILL LEARN
The 6 Lifestyle SHIFTS that will change your mind and body
How to set the right type of goal
How calories work and how to set your daily intake
How to calculate your macros
How to create an effective training program and progress it
How to structure your LIFE and make your training and nutrition a staple
WHO IS IT FOR?
SHIFT is for the everyday athlete who is ready to make a serious commitment to redesigning their mind and body. Whether you’re just getting started in your fitness journey or you’ve been working out but not seeing the results you want, SHIFT will help you lay the foundation for longevity and change the way you look at training and nutrition.